i am #fedupwithfood

Hashtags are helpful for sorting out pictures on Instagram and helping us find new Instagram accounts to stalk, erm I mean follow. The way we hashtag our pictures, particularly food pictures, gives us an insight into the way we view food. For example, the extremely popular hashtag #cleaneating used to be about eating fresh food … More 3 reasons why you should stop using the #cleaneating hashtag

Sarah Tamburrini is a rule breaker, lifestyle rebel and a food freedom warrior. Officially, she’s a certified life and wellness coach from the Institute for Integrative Nutrition and a Beautiful You Life Coach based in Bangkok. Sarah is the creator of Practise Glow and she teaches self-love, acceptance and tries her very best to keep … More Sarah Tamburrini: The “scary” wellness trend on Instagram (Part 2)

Sarah Tamburrini is a rule breaker, lifestyle rebel and a food freedom warrior. Officially, she’s a certified life and wellness coach from the Institute for Integrative Nutrition and a Beautiful You Life Coach based in Bangkok. Sarah is the creator of Practise Glow and she teaches self-love, acceptance and tries her very best to keep … More Sarah Tamburrini: Rebelling against the wellness “norm” (Part 1)

Natasha Lipman is a 26-year-old chronic illness blogger, food lover and wellness rebel based in London. She went by Nutritiously Natasha on Instagram back in 2013 but rebranded in August 2015 to simply Natasha Lipman, after deciding that, in her words, “there’s more to life than micronutrient consumption” after she once tried to restrict her … More Natasha Lipman: Living with chronic illness and orthorexia (Part 2)

Natasha Lipman is a 26-year-old chronic illness blogger, food lover and wellness rebel based in London. She went by Nutritiously Natasha on Instagram back in 2013 but rebranded in August 2015 to simply Natasha Lipman, after deciding that, in her words, “there’s more to life than micronutrient consumption” after she once tried to restrict her … More Natasha Lipman: Living with chronic illness and orthorexia (Part 1)

Originally posted on Dishing the Dirt on Clean Eating:
The whole idea of clean eating would be pretty harmless if it was mostly about eating fresh food and being more restrained when it comes to highly processed foods. In a time when Australia is facing an obesity epidemic (63% of Australian adults are overweight or obese),…

At some points in her life, Kaila Prins has been a vegan, a fitness/figure competitor wannabe, a strict Paleo devotee and an emotional eater with disordered eating habits. For 13 years, she struggled with anorexia, orthorexia, EDNOS (eating disorder not otherwise specified) and exercise addiction. Read part 1 of her interview before moving to part … More A chat with Kaila Prins, ex-orthorexia sufferer turned wellness coach (Part 2)

At some points in her life, Kaila Prins has been a vegan, a fitness/figure competitor wannabe, a strict Paleo devotee and an emotional eater with disordered eating habits. For 13 years, she struggled with anorexia, orthorexia, EDNOS (eating disorder not otherwise specified) and exercise addiction. Sounds crazy? It is. But known eating disorders affect approximately … More A chat with Kaila Prins, ex-orthorexia sufferer turned wellness coach (Part 1)